Time to get Comfy in your own Skin?

First Published 20 January 2022

As I talk about the benefits of journaling and meditation – it would be a bit off if I then didn’t take on board what comes up for me.  So, 2 weeks ago today, during a meditation session it came to me that I needed to offer a group programme – so, here it is.

So – you are probably wondering what this group programme is all about – ok, here goes:

Who is it for:  Are you ready for a change?  Whether you are looking to drop weight, size or just feel better about how you look and feel – this programme is for you.  I am limiting it to 22 people though so get in quick!!

What is it:  4 week programme with a weekly zoom call at 7pm (GMT) on Sunday nights – 30th Jan, 6th, 13th and 20th February.  There will also be pre-work to be done in a workbook (I am not expecting this to be shared so you can feel secure in being totally honest) and there will be a Facebook group to help with focus and accountability.  The Facebook group will open on the 22nd of Jan and close the 22nd of Feb.  I’ll be using Coaching techniques, hypnotherapy tools and as always some Kinesiology too!

What’s expected:  I am expecting anyone who signs up to be committed to wanting to see a change in themselves.  I am going to go one step further and challenge everyone to drop 2.2kg and/or 2.2 inches during the 4 weeks.

How much:  Here’s the catch right?  This is a beta course – it’s the first time I am running this programme in this way (I was part of something similar last year with a group of coaches – but this one is all me!!).   That being said – what I am asking for is feedback and a testimonial as well as a whopping great big £22!  Yes, you read that right – £22.  I have had many people tell me off for this price but there are reasons for it…

You may have noticed a bit of a theme here.  It is 2022.  There will be 22 participants.  All challenged to drop 2.2kg (or 2.2 inches).  The group will open and close on the 22nd a month apart, and the price is £22.  And to add to this – as I am on the journey too – I dropped 22 lbs in the last few months of last year (I’m aiming for another 22lbs in the first half of the year!) so it just all feels right!

And, a quick google shows that the number 22 is a sign that we are on the right path – what more of a sign do we need to get going – so come be company for each other’s journey – for at least the next 4 weeks!

If you have made it this far and this really isn’t for you – please do share it with any friends/colleagues or family that may appreciate it – thank you in advance!