What is Happiness?

First Published 8 September 2022

Just as we are all different, our definition of happiness and what that concept means to us is different.

Have you ever taken some time to articulate what happiness means to you?

If the thought of working it out is a bit daunting or uncomfortable, tune in to the latest episode of Therapists in Conversations where we discuss just that.

The episode is called Happiness is a Unicorn – the title came from a discussion around belief.  Do unicorn’s only exist if we believe in them – can the same be said about happiness? 🤔

I still feel it’s a choice – and perhaps one that follows on from the bad day I wrote about a few weeks ago.  We can choose to take one bad moment and wallow under a dark cloud all day, or, we can (using that terrible cliché) turn that frown upside down 🤦🏻‍♀️ yes I went there and I am even cringing to myself – sorry!!

What ‘filter’ are you putting on your day? 

Anyway – enough waffle from me – head on over to watch the episode or check out any of the previous ones that jump out at you – and if you are feeling generous – like and subscribe the channel (shameless plug over!)