What do you see when you look in the mirror?

First Published 31 March 2022

Are you kind to yourself? Do you like that you see? Do you wish you could change something? Or do you just wish you could look at your reflection and like/be ok with what you see?

If you are happy with what you see and how you feel – congratulations! For a lot of people you are living the dream.

If on the other hand, you aren’t happy with what you see or how you feel when you look in the mirror – keep reading!

I am launching round 2 of Time 2 Get Comfy in Your Own Skin group programme opening next week.

What’s included:

• private Facebook group where you will find weekly workbooks and videos recorded during the course. 
• a what’s app group where meditation audio files will be shared so you can play back when you like (just not while driving please!)
• a workbook per week plus an additional workbook that can then be used weekly after the programme ends
• Likeminded people to chat with and keep yourselves accountable throughout either on Facebook or What’s app (or both!)
• a group zoom call once a week for 6 weeks (starting on the 10th of April)
• a follow on zoom call 4 weeks later to keep you focused (12th June)

This programme is for you if:

• you don’t like what you see in the mirror and/or avoid cameras
• you hate seeing photos of yourself but realise that you aren’t showing up in these family memories
• you want to make a change to how you feel about how you look
• you are fed up feeling uncomfortable
• you are open to working in a different way – this is not a diet plan!
• you are ready to ditch the excuses, like who you are and want to live fully

The programme is a one off charge of £229 which is a massive discount to working with me on a one to one basis for the same amount of time – you also get PDF workbooks (to print or type in to on screen), support and accountability as well as a weekly live call with me and the group once a week which will include hypnotherapy, kinesiology and coaching (and maybe some surprise extras too!) – here’s the link to go sign up and it’s on the button below too. 

The group opens on the 4th of April at which point you will get access to the pre-course workbook and an instruction video to get you going. 

If you were a part of the previous cohort and fancy joining us again, please hit reply and I’ll arrange a discount code for you – can’t say better than that!

There are about 5 spaces left so do jump in quickly if you are interested.