First Published 10 August 2023

Decisions, Decisions, Decisions!

In the latest episode of Therapists in Conversation we talked about “Decisions, Decisions, Decisions!”

We pondered if there was a difference between choices and decisions – not sure we fully came to a conclusion on that…

For me the key take away is to remember this is your life. 

You get to live it one minute at a time.

You get to choose what you do with each of those minutes.

So my request is that you make a decision to live your life, your way on your terms (whoop managing to shoe horn my new tagline in there and I didn’t even plan it! 😉).

I’ll also make a wee plea for you to decide to watch the episode (and hit subscribe) and if you so choose, let me know your thoughts on the topic!

PS – incidentally the latest post-it note message to myself on my monitor states “you get to do this” as a wee reminder when I am having a tough or low motivation day.  I don’t have to do this, I am not forced to do it – I chose it and a wee reminder that I get to live the life I want, where I get to support, nurture and help people through their trauma and into happier healthier places in life is pretty awesome.  Take a moment to appreciate what it is that you ‘get to do’ and if you feel that way inclined, please do share!