First Published 22 June 2023

What is it?

I realised it’s been since I answered this question in one of these post if ever!

Having recently settled on a slightly different way of answering this question I figured I might as well test it out on you all 😉

And if you don’t want to read it – here’s an unscripted version on my latest ‘bite size’ project:

If the less than 60 second video linked above is too much for you – here’s a quick and simple answer:

Health Kinesiology (also known as Natural Bioenergetics) is a holistic approach to health that uses muscle response testing to get to the root of problems the client is dealing with.  

It’s based on the belief that the body is self-healing and can restore itself to balance when given the opportunity.  

An advantage when working with Health Kinesiology is that we don’t have to talk about or put labels on a situation if the client can’t find the words or simply doesn’t want to share.  

The amount of aspects of life that it can be used to improve is frankly mind boggling.  So if you or anyone you know are working on improving an aspect of your/their life and are just feeling stuck (whether it’s training at the gym or in a sport, weight loss, sleep, nutrition, struggling with how to handle tricky situations or people or even to work on goal setting and then following through – and a huge raft of other aspects too!) – if in doubt, contact me for a quick zoom or phone call and we can see if what is going on for you (or your friends) can be improved with Health Kinesiology!