or has it passed you by?

First published 11 July 2024

This month on Therapist in Conversation we tackled the Holiday Spirit.  As it is allegedly Summer (yes I know, in Scotland that was Monday this week!).  If you would like to tune in to see where the conversation took us, follow the link (and we don’t sound too much like chipmunks at 1.5x speed if you stuck for time 😉) https://youtu.be/L0amNq3znwg

We meander around preparation before taking time off, the ‘energy crash’ that can hit on day 1 of a break, the worry of what you are going to have to face when you get back, and whether we do really switch off!  (on that point, Tony told us he was heading off for a break – he mentions it about the 30min mark – I am hopeful that the posts he shared during the first few days of his holiday were pre-scheduled!!).

I am going to keep it really short this week (in the spirit of Holiday times).

Are you looking forward to a lovely break?  If so – please feel free to make me jealous and tell me all about your trips!

Will you be able to switch off and tune out of work mode?  If your answer isn’t a resounding yes, please do reach out and we can work out a plan or a strategy for you to give you peace of mind and ‘permission’ to properly switch off.

If this was too short and you want more of my musings – go watch this month’s episode, or grab a zoffee slot in my calendar 😊