First published 8 May 2025

This month on Therapists in Conversation, we released episode 60!!!  Quite a milestone for something that started early 2020 when the world went a bit strange!

Finding Joy in Everyday Alchemy

In our latest discussion, we explored a bit of a paradox: while many people express discomfort with change, life itself is nothing but continuous transformation.

The question isn’t whether change will happen, but more about how we perceive and respond to it.

We dig into the concept of alchemy – not the medieval pursuit of turning lead into gold, but the modern practice of transforming our everyday experiences into something impactful and meaningful.

What We Discovered Together

During our panel discussion, we explored:

• How our beliefs and self-limiting behaviours often blind us to possibilities right in front of us
• Why the most profound magic often exists in mundane, everyday moments
• Practical ways to recognise when we’re overlooking our potential
• How subtle shifts in perspective can transform ordinary experiences into extraordinary ones

This conversation wraps up a lot of what I do within the world of Kinesiology, where the work often creates “alchemical transformations” – helping people turn physical discomfort into wellness, emotional blocks into freedom, and limitations into possibilities.

Why This Matters for Your Wellbeing Journey

The insights we share in this episode align with the work I do with my clients in kinesiology sessions (being a qualified Transformational Coach comes in handy too – even if I don’t drop it into these notes all that often!).

When we address energy imbalances and release blocks, we’re effectively practising a form of everyday alchemy – transforming what doesn’t serve us into something that empowers us.

Many clients tell me they experience surprising moments of joy and discovery when they begin noticing the subtle changes in their energy and well-being after our work together.

These small recognitions are the essence of everyday alchemy. (and why I love working in this way!)
 

Watch the Conversation

I’d love for you to experience our discussion first-hand. You can watch the full episode here: Therapists in Conversation: Finding Joy in Everyday Alchemy

If you find the conversation valuable (and I hope you do!), please consider liking the video and subscribing to our channel.

Your support helps us continue creating meaningful discussions and reaching more people who might benefit from them.
 

Your Thoughts?

I’m always curious to hear how these conversations land with you.

What everyday alchemy have you experienced in your own life?

Where have you found unexpected joy in the mundane?

Reply to this email and let me know – I read every response personally.

Until next week, wishing you moments of magical transformation in even the most ordinary days,

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If you have topics you’d like us to explore in future episodes of “Therapists in Conversation,” please send them my way.
After 60 episodes, we’re still discovering new depths to explore together, and it is always most beneficial if we are exploring topics you actually want to hear more about.