On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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Do you have a hobby?
Do you have a hobby/what do you do for fun? First published 4 March 2021 I came across an article on Linked In News this week about hobbies. The author talked about his sister having one but he didn’t – his ‘identity’ was more wrapped up in his job. This got me thinking, as 3 Read more
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Cluttered
How much is too much clutter? First Published 25 February 2021 I noticed today that my inbox (plural) had hit 300 unread e-mail messages! I’m sure I only just cleared them out at the weekend as well! And this got me pondering about clutter in general. I find for certain things I work better surrounded Read more
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Sleep
Are you getting enough? & is it good quality? First Published 18 February 2021 The benefit’s of a good night’s sleep can include (and this is by no means an exhaustive list): So as you can see, sleep is important for so many reasons – so, time for a quick ‘sleep audit’… Do you feel like Read more
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Purpose?
Purpose? First Published 11 February 2021 I realised today that I haven’t circulated the latest couple of Therapists in Conversation links! January was a look forward to the year and this month’s was all about Agency of Purpose…. and if you do watch it – you will see that it took me quite a while to work Read more
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Make it Simple
Life doesn’t have to be Difficult First Published 28 January 2021 How often when you were preparing for exams were you told to K.I.S.S.? At school I am sure this stood for ‘keep it simple stupid’ (more recently I have heard the ‘stupid’ swapped for ‘sexy’ and I think I like that much better 😉 Read more
