Blog and News

On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…

If you want to get the e-mails as soon as they come out – don’t forget to subscribe!

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  • Knock Knock…

    Knock Knock…

    First published 28 September 2023 What do you do when Opportunity Knocks? Do you notice when Opportunity Knocks? I’m wondering about some times recently where I think I missed the signs. This morning at a network meeting and one of the speakers highlighted this with a great example and I have been pondering it since! The Read more

  • The Best Laid Plans…

    The Best Laid Plans…

    First published 21 September 2023 Life happens when you are busy making plans! Isn’t it fun when things don’t quite go as you expect? I can’t complain though as I have had a pretty good week.  A cheeky day trip on Monday involving a lovely lunch out and a quick visit to Loch Lomond with Read more

  • What Happened to Last Week’s Focus?

    What Happened to Last Week’s Focus?

    First Published 14 September 2023 A Strange Absence of Focus & Direction In a small stroke of irony, having talked about Focus and Direction last week, this week as I sit down to type this week’s ramblings, I have neither. It’s been a strange week. With my weekly accountability group (formed after reading the 12 Read more

  • Have you Picked your Next Path?

    Have you Picked your Next Path?

    First Published 7 September 2023 Our topic in this month’s Therapists in Conversation was all around focus and direction. We covered neurodiversity, procrastination, being stuck and lots in between.  Please do tune in and have a listen to Episode 40 (remember you can speed us up on YouTube too if you are short on time.) So, Read more

  • What are you Looking at and Not Seeing?

    What are you Looking at and Not Seeing?

    First Published 31 August 2023 Have you ever had that feeling that you were missing something? Like there was something in front of you and you just weren’t seeing it?  Or perhaps you were choosing not to see it? If you have, you will know how frustrating it can be. But what if that thing Read more

  • Going Through the Motions

    Going Through the Motions

    First Published 24 August 2023 I’ve had the song ‘Going through the motions’ stuck in my head for a wee while now.  I blame Start Trek! (the recent musical episode had me thinking of the Buffy musical episode and that’s where the song came from!) Have you ever thought about how you do certain things? Read more