On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration journaling kinesiology life love mental-health mindfulness motivation open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you
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It’s Complicated
Relationships – it’s complicated! First Published 7 October 2021 This month on Therapists in Conversation we were discussing Relationships. In particular around how they have been affected by the pandemic. My first thought (I wasn’t being very open minded the day the topic was decided) was well I won’t have much to say…! I then Read more
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Progress Check
How are you doing with your resolutions? First Published 30 September 2021 Did you make any New Years resolutions? Or, perhaps some goals and aims for the year? It’s October tomorrow – how did that happen? So, with three quarters of the year already gone, I thought it might be good to take stock, have a Read more
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Lights Camera Action take 2
What a difference a year makes. First Published 23 September 2021 This time last year I sent out the first of these weekly posts. I talked about stepping out of my comfort zone and agreeing to be interviewed to talk about me and what I do. Fast forward to now – and we have re-recorded Read more
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Back to normal
Are we back to normal now? First Published 16 September 2021 What does back to normal even mean? We are in a world of varying restrictions – different rules in different countries or even states. I spent the weekend in England recently (and have had conversations with a couple of others who also headed south Read more
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Self-Actualisation
What’s holding you back? First Published 9 September 2021 This month on Therapists in Conversation we discussed ‘Finding our purpose’ and looking at it from the perspective or Maslow’s hierarchy of needs and self-actualisation. It turned out to be an interesting and fun conversation as always. I will warn you however that there was more colourful language Read more
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Maintenance or Repair
Which costs more – Maintenance or repair? First Published 2 September 2021 I got an update from a YouTube channel I subscribe to with a ‘short’ to answer this question. The video is a whopping 10 seconds long and if that’s too much for you – it’s the same guy from the ‘why worry’ video I shared Read more
Inner Pathways 