you do you

• 

  28th Aug 2025

  The Perfectionist’s Recovery Programme: Week One

• 

  21st Aug 2025

  From Funerals to Baby Showers

• 

  14th Aug 2025

  Your Reality Isn’t Wrong – It’s Just Yours

• 

  31st Jul 2025

  Flipping the Script on Stress

• 

  17th Jul 2025

  Take a Break (No Kit Kat Required)

• 

  10th Jul 2025

  When Emotions Become Front Page News

• 

  19th Jun 2025

  Nearly there… so why am I going backwards?

• 

  5th Jun 2025

  Permission to Play (seriously, it’s medicine)

• 

  27th Mar 2025

  How do You Make Decisions

• 

  20th Mar 2025

  International Kinesiology Day

• 

  27th Feb 2025

  To Write or Not To Write

• 

  20th Feb 2025

  Progress or Perfection