Inner Pathways

First published 28 March 2024

When was the last time you felt stuck in a funk?  Are you in one now?  We’ve all been there at one time or another.

Life has a habit of throwing us curveballs, our routines can become monotonous (anyone else ever felt like they were trapped in a hamster wheel…?), and sometimes, that spark that ignited our passion can feel like it’s flickering or fading.

But, how would it feel if you could reignite your inner spark and live life more on your terms?
 

The Power of Creation

When we engage in activities that allow us to create things – a painting, a poem, a melody, a piece of computer code that does what you expected it to, even a meticulously organised junk drawer – we can foster immense feelings of accomplishment.  Tapping into our wellspring of creativity that perhaps has been lying dormant for weeks, months or even years – and before you ponder if you even have any creativity, the answer is yes you do (it might just be buried a little deeper if you are doubting it’s existence!).

Why Create?

Well… there are many reasons to dig in and find your creativity, including:

• Boost your mood:  The act of creating can spark the release of dopamine (the feel good neurotransmitter linked to pleasure and reward).  This natural high combats feelings of ‘stuckness’ and lifts your overall mood.
• Combat Overwhelm:  Creative pursuits give us a healthy escape from the daily pressures of life.  When we focus on a specific project, we quieten mental chatter and we can then create a sense of control, this prevents overwhelm from taking hold.
• Align with your energy levels:  Not every day is the same when it comes to our energy levels, so not everyday will we be overflowing with creative energy.  And, that’s ok!  The beauty of creative activities is in the flexibility.  Choose something that matches your current energy level.  Need a quick pick-me-up? Tidy your workspace or declutter a drawer.  Maybe just doodle something on a scrap of paper!  If however you are feeling full of energy, dive head first in to a larger project – grab a blank canvas and paint/create something on it, or head to your nearest hardware store for the materials to build what you have in mind.
• Reconnect with your Passions:  Often, life demands that we push our passions to the back burner (or worse, stick them in the deep freeze!).  Could it be time to rekindle the flames of creativity by reconnecting with an old hobby or perhaps explore a new one?

Unleash the Creativity Flow:

• Identify your Creative Blocks:  Are you feeling intimidated by complicated projects or even the blank page?  Start small! Grab a puzzle or colouring book, write a short poem or even just a sentence, or get your doodle on – draw something – anything – on a scrap of paper or in a journal.
• Break the Routine:  Shake it up! Can you dip a toe outside your comfort zone and try a new creative activity that you have always been curious about?  
• Embrace Imperfection:  We don’t have to wait for the ‘perfect’ time or inspiration to get creative.  Perfectionism is the enemy of creativity.  Embrace the mess (except for in that freshly decluttered junk drawer 😉), embrace the mistakes, and above all else, enjoy the process.

Remember, there is no right or wrong way to be creative.

This journey we call life is all about living our life to our fullest potential, on our terms and in our own way.  So, where can you rediscover the joy of creating, and tapping into an energy source deep inside you that empowers you to live a more fulfilling life?

What are you waiting for?  Unleash your inner spark and start creating today!

Bonus Tip:  Share your creative journey with others.  This can take whatever form works for you.  Join an online community, take a class, organise a creative exchange with friends, document your journey on TikTok (and come follow me while you are there @HKInnerPathways), other platforms are available….

Connection feeds inspiration, and sharing your creative spark might just ignite that flame in someone else too!

Ready to take your creativity to the next level but not sure where to start?  If the above hasn’t turned your spark into a flame, as a holistic coach/kinesiologist, I can help you identify energetic blockages that might be holding you back and stuck to develop a plan that is unique to you to unlock your full creative potential, book in for a chat today!