self care

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  22nd January 2026

  When Did You Last Have a Proper Giggle?

• 

  1st January 2026

  A Quiet Moment (If You Need One)

• 

  18th December 2025

  Putting the toothpaste back in the tube…

• 

  6th November 2025

  Turns out I’m dying (from man flu 🤧)

• 

  16th October 2025

  Do our catastrophe’s match? It’s unlikely!

• 

  28th August 2025

  The Perfectionist’s Recovery Programme: Week One

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  17th July 2025

  Take a Break (No Kit Kat Required)

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  10th July 2025

  When Emotions Become Front Page News

• 

  5th June 2025

  Permission to Play (seriously, it’s medicine)

• 

  29th May 2025

  You’re Grounded! Or are you?

• 

  13th March 2025

  The Love of Reading

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  6th March 2025

  The Art of Taking a Compliment