On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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The Year That Disappeared
* Blog exclusive Why I’m Finally Picking Up Those Paintbrushes Do you ever get to the end of a week and struggle to remember what actually happened? Monday blurs into Tuesday, which somehow becomes Friday, and before you know it, another month has vanished. I watched a video last month (I already wrote about the… Read more
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The many faces of grief – and why yours is valid
* Blog exclusive Let’s talk grief. Not the tidy, predictable kind we see in films, but the messy, confusing, shape-shifting reality of it. This year, I’ve experienced the death of a family member and the death of a close friend (and we aren’t even a month in!!!). What puzzled me initially was how differently I… Read more
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When Did You Last Have a Proper Giggle?
First published 17 January 2026 Here’s a question: when was the last time you had an total fit of the giggles over something completely daft? If you’re struggling to remember, you’re not alone. In our latest ‘Therapists in Conversation’ episode, we explored why so many of us have inadvertently shut down our capacity for play… Read more
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“Good.” (Wait, what?)
When Everything Goes Wrong at Once First published 12 January 2026 I know this is landing in your inbox on a Monday rather than the planned Thursday – and not just any Monday, but supposedly the most depressing day of the year. Blue Monday! So, if we’re talking about difficult days, let me tell you… Read more
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What If You’re Already Enough?
First published 1 January 2026 You don’t need fixing (but you might want to consciously edit) Happy New Year! Yes this is a tad late, but that’s because I decided to have a few more days off than planned – oh well – it was worth it 🥳 And with a new year, we have… Read more
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A Quiet Moment (If You Need One)
First published Christmas Day 2025 No tips today. No tasks. No should-dos. Just this: however you’re spending today is perfectly fine. If you’re surrounded by people and secretly craving five minutes of peace, it’s okay to step away (in fact I encourage it – and if you need it, I give you permission to do so!). Pop… Read more
Inner Pathways 