On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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Your Body Already Knows What Your Mind Won’t Admit
No spilling your guts required – your muscles do the talking! * Blog exclusive It’s time to talk about something that often leaves people scratching their heads: Kinesiology. (and if that’s you – welcome, you must be new here 😊) What is it, why would I want to try it, and if I do try… Read more
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Learn to speak your body’s language
First published 26 July 2026 A New Chapter Begins: Learning to Listen to Your Body I’ve just completed something that has been in the works for the best part of 2 years – even if the idea took root almost a decade ago – my training to teach Health Kinesiology/Natural Bioenergetics to practitioner level. It’s one of… Read more
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Is There a Benefit to Giving your Time Away?
The Volunteering Addiction I Can’t Shake (What about you?) First published 1 June 2026 It’s National Volunteers Week, which feels like a good time to confess something: I have a problem. For three decades, I’ve been voluntarily giving away my time and expertise to teenagers, a retreat centre, and professional organisations (and I’m sure there… Read more
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Belief, Identity and Belonging
The Person You Were Yesterday Isn’t Who You Are Today First published 17 May 2026 I’ve been thinking a lot about masks lately. And not the kind we wore during the pandemic, but the ones we put on every single day without even noticing. You know the ones I mean – the ‘occupational mask’ you… Read more
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You’re Already in a Trance
(And That’s a Good Thing) First published 26 April 2026 You know that moment when you’re staring out the window, completely lost in thought, and someone has to practically shout your name to get your attention? Turns out, that natural state of focused absorption isn’t something to snap out of – it’s actually your gateway… Read more
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What’s your moon shot?
Moon Shots and Body Wisdom: The Dream You’ve Been Dismissing First published 19 April 2026 Over the past fortnight, we’ve watched Artemis II launch, orbit the moon, troubleshoot Outlook issues in space (honestly), and land safely back on Earth. A mission that was out of reach just a few decades ago, made real through the right… Read more