Blog and News

On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…

If you want to get the e-mails as soon as they come out – don’t forget to subscribe!

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  • The Great Disconnect Dilemma

    The Great Disconnect Dilemma

    When Your Comfort Blanket is WiFi First published 28 August 2025 I’m typing this whilst wrestling with a modern dilemma that I suspect you may also recognise. In a few days, I’ll be stepping aboard a cruise ship for what will hopefully be a proper break. The kind where you watch sunsets without checking the Read more

  • The Perfectionist’s Recovery Programme: Week One

    The Perfectionist’s Recovery Programme: Week One

    First published 24 August 2025 Hello, My Name is Angela, and I’m a Recovering Perfectionist… I’m sat here writing this whilst staring at a list on my flipchart of “Blog Posts ideas.”  On this list there are loads of ideas that I still haven’t put fingers to keyboard – apparently these ideas are not quite good Read more

  • From Funerals to Baby Showers

    From Funerals to Baby Showers

    First published 17 August 2025 The Stories We Carry This week took me from endings to beginnings – and I’m still processing it all. It started with a phone call that stopped me in my tracks – literally, as I was walking to the train station, (and yep, I missed the blooming train too!) – to tell Read more

  • Your Reality Isn’t Wrong – It’s Just Yours

    Your Reality Isn’t Wrong – It’s Just Yours

    First published 7 August 2025 I hope you’re doing well and finding moments of clarity in whatever this week has brought your way. Episode 63 of ‘Therapists in Conversation’ was released this week – ‘A Perception of Reality (yours or mine…?)’ – and I’m still processing some of the fascinating discussions we had. It’s got Read more

  • The Beautiful Art of Saying Yes…

    The Beautiful Art of Saying Yes…

    (When It Feels Right) First published 3 August 2025 My plans this weekend were delightfully unremarkable. Saturday was earmarked for family time, and Sunday was going to be one of those productive-yet-gentle days – writing this email to you (yes I know, even writing it on Sunday means it’s late!), tackling the housework I’ve been Read more

  • Flipping the Script on Stress

    Flipping the Script on Stress

    First published 24 July 2025 How Do We Turn Stress into a Secret Weapon? Last week, I mentioned I had a choice of three topics I wanted to talk about, so that made my choices a little easier this week😉 (especially as I have now forgotten what the 3rd one was!) In the book “Peak Performance” (I Read more