On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration kinesiology life love mental-health mindfulness motivation new book open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you
-
When Frustration Becomes Your Fuel
First published 18 December 2025 I came across a brilliant TED talk last week by Joshua Schachter – the guy who created a bunch of oddly mesmerising (and deeply irritating) videos of robots drawing perfect patterns before spectacularly messing them up at the last second. So clearly I now need to go follow him and… Read more
-
Putting the toothpaste back in the tube…
First published 14 December 2025 Last month, on Therapists in Conversation, we talked about lighting the blue touch paper—that irreversible moment when you commit to transformation. But there’s something that we aren’t warned enough about: holding steady after the firework show is over can be the real challenge. In this month’s ‘Therapists in Conversation’ episode, we… Read more
-
Don’t wait until you’re running on fumes
First published 5 December 2025 Your Energy Account: Are You Heading Into Overdraft This Christmas? It’s December – how did that happen? We are fast approaching Christmas, and I’m noticing something a lot of my clients and connections have in common: their energy bank account is already in the red. And that’s before the family gatherings, gift shopping,… Read more
-
From Learning to Living It:
Why Good Intentions Alone Aren’t Enough First published 1 December 2025 (I did write this on Friday, but then couldn’t get my laptop to connect to send it – so it’s a little later in hitting your mailbox than planned! Now, on with the show 😉) Hands up if you’ve ever done this: attended an… Read more
-
What If You’re Not Afraid of Failing?
First published 23 November 2025 Are you afraid it won’t work… or that it will? I have a confession to make. After far too long of talking about it, I finally finished and published my book over the summer. Huge achievement, right? Except now I’m avoiding promoting it. I keep finding other things to do, other… Read more
-
Would you still be friends with you?
First published 15 November 2025 The Judge-y Trap: Why Are We Harshest on Ourselves? I’m writing this from Englandshire where I’m co-teaching the first level of Health Kinesiology training (yes, I’m on my teacher training journey – I must be a glutton for punishment 🤣). This week, we’ve been reminding our students about one of… Read more
Inner Pathways 