On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration journaling kinesiology life love mental-health mindfulness motivation open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you
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Inspiration in Hiding
What Happens When I Don’t Take My Own Advice! First Published 14 September 2024 (a day late!) The following is an edited transcription of a very rambling voice note that I saved at 1am this morning… I have recently taken on the role of co-host at Five55 Online, a business networking group. The format of Read more
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Beyond the Psychobabble
Are you Surrounded by Jargon-aholics? First Published 5 September This month in Therapists in Conversation we talk about going beyond the psychobabble. You know, that jargon and mumbo jumbo that some ‘experts’ like to use either because they aren’t aware they are using it or, because they want feel in control/charge? We delve into why people Read more
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Is Burnout Real?
Remember, you are not alone. Many people experience burnout. The key is to recognise the signs and do something about it. Tips for what to look out for and what to do are included here. Read more
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The Busy Fallacy
“I’m sooo busy…!” First published 23 August 2024 How often have you heard this refrain? How often have you used it yourself? And when did it become a badge of honour? For some bizarre reason, so many of us have at some point fallen into the trap of measuring our worth or our productivity by Read more
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Taming Time:
How to Use Your Daily “Account” Effectively First published 15 August 2024 How often have you felt like there just aren’t enough hours in the day? We all start each morning with a metaphorical “time account,” full of potential. But unlike a bank account, unused minutes don’t roll over. ⏳ In the latest episode of Read more
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Expectations vs Reality:
Embracing the Unexpected First published 8 August 2024 I had planned to write about something completely different today. I’d had it all mapped out in my head. But life, as it often does, had other plans. The video I was planning to share and wax lyrical about simply wasn’t available. A classic case of my Read more
Inner Pathways 