On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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You are the Architect of Your Reality
First published 1 August 2024 I came across a quote recently (and I wish I had taken a note of where I got it from!) It was: “You are the root cause of your success, mediocrity and failure.” It’s a doozy, isn’t it? It places the ball firmly in our court (that might be the Read more
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“But that’s not Fair…”
First published 25 July 2024 …is a very common cry of siblings the world over (or at least in my experience anyway!) I was out with the family last night when J and R were ordered a bowl of edamame to share. The bowl was put in front of R who proceeded to work their Read more
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Is Your Money Mindset Holding You Back?
How Would it Feel if you Could Unlock Your Financial Potential First Published 19 July 2024 Are you tired of feeling like money is constantly tight? Do you dream of financial freedom but find yourself stuck in the same endless financial cycle? The way we think about money can significantly impact our financial reality. In Read more
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Are you in the Holiday Spirit?
or has it passed you by? First published 11 July 2024 This month on Therapist in Conversation we tackled the Holiday Spirit. As it is allegedly Summer (yes I know, in Scotland that was Monday this week!). If you would like to tune in to see where the conversation took us, follow the link (and Read more
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Stuck in the Time Warp?
First Published 4 July 2024 Do you ever get that feeling that you are caught in the infinite loop between the “what-ifs” of the future and the “should-haves” of the past? You are not alone! In today’s crazy fast-paced world where we feel like we always have to be “on”, it is easy to get Read more
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The Superpower you already have
First published 27 June 2024 Do you know what’s in your Toolkit? When was the last time you looked at all that you have in your toolkit? Sometimes we focus more on the new shiny gadgets and tools that we might want to add to our toolkit than we do on what’s already there. When Read more