On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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News Fatigue Epidemic?
First published 30 January 2025 And if we are, how do we Protect our Mental Health during a Constant Stream of Negativity? We have been living in an age of information overload for many years. News cycles are 24/7, social media feeds are a constant stream of updates, and it can feel impossible to escape this constant barrage of negativity.… Read more
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Are you Weathering the Storm?
First published 24 January 2025 Something Different As I sit down to type this I have absolutely no plan! Yes, I am a day late and part of me was thinking about switching to fortnightly (every other week) to write these, but then I logged in and just thought, let’s see where this goes (it… Read more
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The Art of Forgiveness
First published 16 January 2025 This month on Therapists in Conversation we are discussing all things Forgiveness – tune in now and see if you agree with us or have some different thoughts – I’d love to hear your opinions… Meanwhile I am going to meander around the art of forgiving self below the picture!… Read more
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Clearing the TBR
What is on your To Be Read list? What are you reading now and do you have any recommendations? Another blog exclusive as for the second time in over 4 years, I forgot to write an e-mail! So I am going to be a little self-indulgent! Those of you who know we well will know… Read more
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How is 2025 looking for you?
First published 2 January 2025 Wow – where did 2024 go? It really doesn’t feel like 12 months ago that I was planning out what I wanted to achieve by the 1st of January 2025 – and here we are on the 2nd already! Re-reading what I wrote I’ve discovering that some things had come… Read more
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Merry New Year
For the first time since I started writing these little notes, on Thursday the 26th of December, I forgot. If I am completely honest, it wasn’t that I forgot to write my note, it was that I completely lost track of the fact that Thursday had even happened! So, here is a blog exclusive as… Read more