On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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Is there a place for the Night Owl?
First published 24 October 2024 Embracing the Night Owl A Guide to Thriving on your own Schedule Have you ever been called lazy for having a lie-in? Or felt judged for wanting to work late into the night (so much for losing the ‘bed time’ when you become an adult!)? I came across an article Read more
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Who Are You?
First published 17 October 2024 What Makes up a Personality? This month in Therapists in Conversation we talk about Personality – is it by design or by default. Come with us as we meander around whether or not we can choose our personality or whether we are stuck with it! Have you done a personality test Read more
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Happy World Mental Health Day!
First Published 10 October 2024 This year’s theme is “It’s time to prioritise mental health in the workplace.” It’s a crucial reminder that our mental well-being plays a significant role in our productivity, job satisfaction, and overall quality of life. Thankfully, many employers are starting to acknowledge this but I do feel that for some, Read more
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Tired of Worrying
First published 3 October 2024 Why Worry? Reframing Your Perspective We’ve all been there (even if it’s a rare occurrence): caught in a whirlwind of worry, anxiety, and stress. It can feel like a never-ending cycle, draining our energy and providing roadblocks to being able to live our lives fully. But what if there was Read more
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Lessons From Toddlers
First published 26 September 2024 A Toddler’s Guide to Wellness How often have we been told that having a nap is a sign of laziness or inefficiency? Well, as I have a habit of doing, I am going to challenge that thought process because the simple act of taking a nap can have profound benefits for Read more
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A Tapestry of Time
First Published 19 September 2024 What makes up your Tapestry of Life? Isn’t it amazing how quickly time slips by? Only 4 years ago, we were at the tail end of a warm summer of solitude and uncertainty. Someone put the idea in my head that writing a weekly ‘newsletter’ was a good idea… We Read more
Inner Pathways 