On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration journaling kinesiology life love mental-health mindfulness motivation open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you
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Hold on Tight
First published 14 March 2024 How do you navigate the Emotional Rollercoaster of life? How do you navigate the Emotional Rollercoaster of life? Have you ever watched a SpaceX launch (or any other agency’s launch)? I was glued to the screen at lunch time today as I watched the latest test flight. Everything is smooth sailing, the Read more
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Time for a New Beginning?
First published 7 March 2024 Are New Beginnings Scary or Exciting? It’s that time again – the latest episode of Therapists in Conversation and this month as Spring is springing, in a slightly smaller panel than normal, we are discussing New Beginnings – just as we wrap up the 4th season of recording. In case Read more
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Is it Time to Leap?
First published 29 February 2024 Did you Leap? As I wrote the subject line for this week’s e-mail ‘Did you Leap?’ my mind then took a leap to the second verse of Defying Gravity – the song from the musical Wicked: Too late for second-guessingToo late to go back to sleepIt’s time to trust my Read more
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Too Old to Play?
First Published 22 February 2024 Have we ‘Outgrown’ Fun? So far this week I have had a number of discussions about play, laughter and fun. And it even came up in the book I am reading (Creativity Inc by Ed Catmull). The common consensus has been to note a lack of it in our clients Read more
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Singles Appreciation
First Published 15 February 2024 What day is today? Well as I missed Galantines day on Tuesday (interestingly – well I thought so – this phrase was coined in 2010 in the tv show ‘Parks and Recreation’), and Valentine day (we won’t go in to the gruesome backstory on that one!), I thought I would Read more
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Are you keeping up with Change?
First published 8 February 2024 Change for Growth I was on a call today with Willie Nicol (one of our usual panel members from Therapists in Conversation) when he mentioned the age old comment of nothing is certain in life except death and taxes – he added that another two to this list: change and Read more
Inner Pathways 