On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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What can we learn from a Failed Gunpowder Plot? 🎆
First published 7 November 2024 Rising from the Ashes: The Power of Failure Here in the UK this week we “remember, remember the 5th of November…” Guy Fawkes Night is a time for bonfires, fireworks, and perhaps even a teeny bit of historical reflection. While we celebrate the foiled gunpowder plot, it’s worth considering the… Read more
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Are Winter Blues looming?
First published 31 October 2024 The Dark Side of Changing the Clocks In case you hadn’t noticed, here in the UK the clocks have changed, and with it came the return of shorter days and longer nights. (Canada and the US have this to look forward to this weekend and for the Southern Hemisphere – save… Read more
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Is there a place for the Night Owl?
First published 24 October 2024 Embracing the Night Owl A Guide to Thriving on your own Schedule Have you ever been called lazy for having a lie-in? Or felt judged for wanting to work late into the night (so much for losing the ‘bed time’ when you become an adult!)? I came across an article… Read more
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Who Are You?
First published 17 October 2024 What Makes up a Personality? This month in Therapists in Conversation we talk about Personality – is it by design or by default. Come with us as we meander around whether or not we can choose our personality or whether we are stuck with it! Have you done a personality test… Read more
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Happy World Mental Health Day!
First Published 10 October 2024 This year’s theme is “It’s time to prioritise mental health in the workplace.” It’s a crucial reminder that our mental well-being plays a significant role in our productivity, job satisfaction, and overall quality of life. Thankfully, many employers are starting to acknowledge this but I do feel that for some,… Read more
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Tired of Worrying
First published 3 October 2024 Why Worry? Reframing Your Perspective We’ve all been there (even if it’s a rare occurrence): caught in a whirlwind of worry, anxiety, and stress. It can feel like a never-ending cycle, draining our energy and providing roadblocks to being able to live our lives fully. But what if there was… Read more