On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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Choosing the Path – Easy or Hard?
First published 25 April 2024 Choose Your Hard I came across a reel on one of the social platforms the other day that got me thinking – and so, naturally, I need to share the joys of my ponderings and thinkings with you! The reel was a discussion around choosing your hard. We have many Read more
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A Shameless Plug
First published 18 April 2024 Out Now A few months ago I met a really interesting lady who hosts a podcast called ‘Real Chat with Kat’. We chatted for hours about nothing and everything and then we decided I should come on her podcast! So, we hopped on another call – chatted for ages and Read more
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It’s about Time… (How Long Will It Take?)
First Published 11 April 2024 How often do we mumble under our breath “It’s about time!”? Whether it’s waiting for a bus, a project deadline, our meal at a busy restaurant, or perhaps that good night’s sleep (apologies if last week’s missives had the opposite effect and have kept you up at night 😳). But, when Read more
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Can’t Catch Those Zzz’s?
First Published 4 April 2024 Here’s What to Do When Sleep Eludes You We’ve all been there – staring at the ceiling, counting sheep (or glow-in-the-dark stars) long after bedtime. Mind you – that counting sheep thing never did make sense to me… Sleep, the cheeky so and so, just refuses to come, and frustration Read more
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Unleash your Inner Spark
First published 28 March 2024 When was the last time you felt stuck in a funk? Are you in one now? We’ve all been there at one time or another. Life has a habit of throwing us curveballs, our routines can become monotonous (anyone else ever felt like they were trapped in a hamster wheel…?), Read more
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Jelly Beans & Poker Chips
First published 21 March 2024 What will you do with your Jellybeans…? In January, my book club read ‘Diary of a CEO’ by Steven Bartlett. If you haven’t heard of him, he is worth looking up – the Diary of a CEO podcast has given me lots of little nuggets of inspiration – there are hundreds Read more