On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration journaling kinesiology life love mental-health mindfulness motivation open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you
-
Thank you for being here!
First published 1 February 2024 Happy Birthday to me! Whilst I am a little early for my own birthday, 6 years ago today I became a ‘small business owner’ or the term I like even less – ‘an entrepreneur’! Whether you have been with me since this was all just an idea when I was Read more
-
Is there Power in Letting Go?
First published 26 January 2024 Are you Stuck at Anchor? Have you ever been in a situation where you feel stuck? Perhaps it can feel a bit like being at anchor in unsheltered waters where the storm is raging on (for those of us in Scotland having faced the storms battering us over the last Read more
-
Have you Heard of National Hugging Day?
First published 18 January 2024 Time for a Hug! Did you know, it’s National Hugging day on Sunday (21st January). When I discovered this I just had to know more! It originated in the United States in 1986 and now many other countries have adopted it. I just want to know how I didn’t know Read more
-
Self-care – worth it or latest craze?
First published 11 January 2024 Taking the time for Self-Care The latest episode of Therapists in Conversation was released on Friday last week, this time talking about taking time for self-care. A lot of us are still stuck in that loop between believing self care is essential but that taking the time for it is selfish! Read more
-
What are you Planning for 2024?
First published 4 January 2024 The Makings of a Beautiful Plan My plan for yesterday was to spend the day planning… this did not go quite to plan! I woke up with a dreadful headache and decided that the best thing for me was to go back to sleep! So I did! The challenge now Read more
-
Permission to Relax
First published 28 December 2023 Time to Give yourself Permission In this wonderful time of Twixmas, you know, that in between time after Christmas but before New Year, where most of us forget what day it is and perhaps more importantly, which day the bins go out 🤦🏻♀️, how are you treating yourself? Have you Read more
Inner Pathways 