On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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New Term, New Beginnings?
First Published 17 August 2023 Back to School Blues or Excitement? I’m not sure what gave it away, but the schools went back this week here in Hamilton. It could have been the tiny humans walking past my house at about a quarter to 9 yesterday morning – perhaps with slightly more chatter than I’ve… Read more
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Decisions, Decisions, Decisions!
First Published 10 August 2023 Decisions, Decisions, Decisions! In the latest episode of Therapists in Conversation we talked about “Decisions, Decisions, Decisions!” We pondered if there was a difference between choices and decisions – not sure we fully came to a conclusion on that… For me the key take away is to remember this is your… Read more
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Your Pain Is Valid
First Published 3 August 2023 Are you comparing your experiences to someone else? Have you ever seen what someone else is going through and thought to yourself: “well, what they are going through is so much worse than my stuff, so I have no right to complain”? It can be easy to belittle our own… Read more
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Rant, Stew or Solution-ise
First Published 27 July 2023 What Do You Need? In what way do you need people to show up and support you when stuff goes differently to plan? I am the type of person who needs to talk through my thoughts to understand myself better and get to my opinion. What I don’t always need, is for… Read more
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Is There a Reason to Panic?
First Published 20 July 2023 What triggers your Panic Monster? Have you ever had that experience when you have arrived somewhere and then have that moment of panic that you forgot to do something and the inner dialogue just starts to take over? And when it comes to locking something the dialogue then goes to things being… Read more
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Finding Productivity
First Published 13 July 2023 How to get more done… When was the last time you felt really productive? Do you go into flow and get loads done, perhaps losing track of time? Or does it come in short sharp bursts for you? I think I find that for me, it varies – kinda like… Read more
Inner Pathways 