On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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I Dare You…
I Dare You… First Published 25 May 2023 When was the last time someone dared you to do something? I’ve read a couple of books recently (there’s a surprise!) where the lead characters were so stuck in her own head that her friends had taken to daring her to do things that they could tell she really Read more
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Traditions – are they useful?
Traditions – are they useful? This month’s Therapists in Conversation had a play with this topic. If you fancy watching to see where the conversation went – you can find it here : Therapists in Conversation Episode 36 The conversation meandered around the way the workplace is changing, we touched on growing our own food and whether Read more
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No!
No! Just no! First Published 11 May 2023 Have you noticed the bombardment of messages telling us we need to do more, be more and have more? Never mind the stress and anxiety that can come from doing all this stuff that we might not even want to do, what about the lack of time this then Read more
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Do, or Do Not – There is No Try!
Happy Star Wars day! First Published 4 May 2023 So, on this day where it’s almost expected to be wished “May the Force be with you” (and whether or not you respond with “and also with you” – when you know you know!), I’d like to talk about my favourite Yoda quote that I still Read more
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How Well do you Know the People in your Life?
How well do you know the people in your life? First Published 27 April 2023 Over the past month I have had a series of conversations with people in my life. It was really interesting, as my reason for reaching out for these conversations was on the back of an ‘experiment’ I was doing to Read more
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Which Feels Better? A or B?
Do you have a minute? First Published 20 April 2023 In a break to the norm – I’m going to take you behind the scenes ever so slightly – and I am asking for your opinion! I’ve been working on a business development program lately and looking in to new ways to market what I Read more