On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone creativity emotions face to face goals health hypnotherapy inner voice inspiration kinesiology life love mental-health mindfulness mindset motivation new book open as usual overwhelm permission personal-development personal-growth prioritising productivity relationships resolutions self care self compassion sleep stress Therapists in conversation Top Tips working online writing you do you
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Have you Picked your Next Path?
First Published 7 September 2023 Our topic in this month’s Therapists in Conversation was all around focus and direction. We covered neurodiversity, procrastination, being stuck and lots in between. Please do tune in and have a listen to Episode 40 (remember you can speed us up on YouTube too if you are short on time.) So,… Read more
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What are you Looking at and Not Seeing?
First Published 31 August 2023 Have you ever had that feeling that you were missing something? Like there was something in front of you and you just weren’t seeing it? Or perhaps you were choosing not to see it? If you have, you will know how frustrating it can be. But what if that thing… Read more
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Going Through the Motions
First Published 24 August 2023 I’ve had the song ‘Going through the motions’ stuck in my head for a wee while now. I blame Start Trek! (the recent musical episode had me thinking of the Buffy musical episode and that’s where the song came from!) Have you ever thought about how you do certain things?… Read more
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New Term, New Beginnings?
First Published 17 August 2023 Back to School Blues or Excitement? I’m not sure what gave it away, but the schools went back this week here in Hamilton. It could have been the tiny humans walking past my house at about a quarter to 9 yesterday morning – perhaps with slightly more chatter than I’ve… Read more
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Decisions, Decisions, Decisions!
First Published 10 August 2023 Decisions, Decisions, Decisions! In the latest episode of Therapists in Conversation we talked about “Decisions, Decisions, Decisions!” We pondered if there was a difference between choices and decisions – not sure we fully came to a conclusion on that… For me the key take away is to remember this is your… Read more
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Your Pain Is Valid
First Published 3 August 2023 Are you comparing your experiences to someone else? Have you ever seen what someone else is going through and thought to yourself: “well, what they are going through is so much worse than my stuff, so I have no right to complain”? It can be easy to belittle our own… Read more