On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration journaling kinesiology life love mental-health mindfulness motivation open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you
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Is there now a Loneliness Pandemic?
Is Loneliness the latest Pandemic? First Published 13 April 2023 Loneliness is a really strange thing in that you can feel lonely even when you aren’t alone! It’s a state of social isolation which when you start digging in to it, is quite alarming and is listed on the World Health Organisation as a priority Read more
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Fate v Destiny
Fate v Destiny First Published 7 April 2023 Is it Fate? Is it Destiny? Is there a difference? And where does Karma fit in to the mix? Join us on this months Therapists in conversation where to cover this and meander around in some other places too! Video is embedded below. We get to choose Read more
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Setting & Protection your Boundaries
Do you know where your Boundaries are? First Published 30 March 2023 If you don’t know where your boundaries are, perhaps it’s time to go hunting! And when you work out what and where they are, it’s a really good idea to protect them. Boundaries can be physical, emotional or mental and they really do Read more
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Spring has Sprung
Spring has Sprung First Published 23 March 2023 This week brought with it the start of Spring for those of us in the Northern Hemisphere. What does that mean for you if anything? What have you noticed? For me, I’ve spotted the new shoots and leaves starting to appear on my rose bush and with Read more
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A Win is a Win
A Small Win is Still a Win First Published 16 March 2023 At the tail end of last year I decided I was going to rearrange my office including painting a wall and dividing the room up with a curtain. I then navel gazed for a while, never really getting around to it. I bought Read more
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Freedom to Choose
Do you allow yourself the Freedom to Choose? First Published 9 March 2023 In a world where our decisions can appear to be predetermined by factors outside ourselves, we can easily forget that we can choose our own path or what door to walk through. At other times we can feel like we have no choice Read more
Inner Pathways 