On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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NEW YEAR, NEW PLAN?
New Year, New Plan? First Published 30 December 2021 We so often hear the phrase ‘a new year means a new me’ but is that helpful (or even healthy)? I hope everyone has had a week or so of good food, good films and good conversations with friends and or family (although if you have Read more
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Christmas
Merry Christmas First Published 23 December 2021 Well it’s that time of year again – with only a couple of days to go I would like to take the opportunity to wish a very merry Christmas to all of those that celebrate it. It’s been another interesting year that I am sure for a lot of Read more
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Talking about Sleep
Lets talk about sleep. First Published 16 December 2021 Are you getting enough sleep? Is it good quality? Are you waking up feeling rested or restless? When we are tiny, sleep is pretty much most of what we do, and then as we get older we start to fight it. Fear of missing out, pushing boundaries Read more
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Alchemy of Inspiration
The Alchemy of Inspiration First Published 9 December 2021 This month on Therapists in Conversation we were talking Magic! While we were recording this month’s episode I had my favourite Disney Character’s quote running through my head but didn’t share with the group until after the recording stopped (I did get told off for that!) Read more
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What is Normal
Is life the same – or is it different? First Published 2 December 2021 Has your behaviour changed when going out and about? I attended a business expo this week – in real life!! So that meant I had to put on ‘proper’ clothes and shoes, program sat nav and factor in travelling time. Most Read more
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Hakuna Matata
Hakuna Matata – it means no worries… First Published 25 November 2021 I figured it’s been a while and as I have been thinking that a few of my lovely clients could do with a reminder of one of my favourite you tube videos here it is again – it will take you about 1 Read more