On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration journaling kinesiology life love mental-health mindfulness motivation open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you
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‘Best Behaviour’
What exactly is ‘Best Behaviour’? First Published 10 February 2022 What is ‘best’ behaviour and why do we get so hung up over it? We had a good wee natter about behaviours on this month’s Therapists in Conversation – and as usual the conversation took us off in many directions. What do you think? Do Read more
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Happy Birthday to me…
Four years already! First Published 3 February 2022 Four years ago this week I officially launched my business! Back then it was called Castography and my business plan said that the main stream to the business was life casting with photography being in second place and therapy was going to be the smallest part. Fast Read more
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Does it need to be perfect?
Done is better than Perfect First Published 27 January 2022 I was on a call sometime last year when it was said that done was better than perfect. That it was important to take imperfect action rather than no action at all. This resonated for me and so I wrote it on a post-it note (other Read more
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Are you Comfy?
Time to get Comfy in your own Skin? First Published 20 January 2022 As I talk about the benefits of journaling and meditation – it would be a bit off if I then didn’t take on board what comes up for me. So, 2 weeks ago today, during a meditation session it came to me Read more
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Ugh – it’s the morning
I’ve forgotten how to do mornings! First Published 13 January 2022 I don’t know about you – but I seem to have forgotten how to do mornings!! As I get to decide my own hours – I deliberately don’t book myself appointments too early in the morning. I do however have no issues booking appointments in Read more
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Toxic Positivity
Toxic Positivity First Published 6 January 2022 This month on Therapists in Conversation we were talking about the side effects of positivity! When we chose this months topic my mind went in one direction and I think Leslie’s went in another. Isn’t it interesting how that happens? My thoughts on Toxic Positivity were internal – Read more
Inner Pathways 