On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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The View from the Backseat 🚙
First published 20 June 2024 Buckle Up, It’s Time for a Backseat Journey! As this arrives in your mailbox I will likely still be in the car, heading off for a trip to Ireland! (But don’t worry – I wasn’t typing and driving – I am in the backseat for a change!) This week’s ‘weekly waffle’ Read more
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Are unrealistic expectations sabotaging your happiness?
First published 13 June 2024 Feeling Frustrated? It Might Be Your Expectations (Not You!) Do you ever get that feeling that you are constantly chasing a dream that is just out of reach? You have set goals, work hard, but end up not achieving them and feeling defeated, or perhaps even worse, you do achieve Read more
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Do Our Cars Feed Our Anxiety?
First published 23 May 2024 Is your car neurotic or anxious? I’m a relatively calm person. I do have a few things that wind me up consistently (well, what other purposes are there for siblings…?), but on the whole, probably due to the many years I have been in and around the holistic health space, Read more
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Mental Health Awareness 2024
First Published 16 May 2024 🎶 I like to move it move it, well sometimes… It is Mental Health Awareness Week this week and the theme of the year is “Move your way.” We are frequently told to exercise for our health, but were you aware that it is beneficial for all aspects of our Read more
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Does the Weather Affect You?
First Published 9 May 2024 Does the Weather Affect You? Are you sensitive to the weather, the seasons, the time of year, solar flares and/or the Schumann resonances? This month’s episode of Therapists in Conversation dives head first into the topic: “Spring (How weather affects us – No More SAD)” (You can watch it here: https://www.youtube.com/watch?v=_4E4oeWw_R0) Read more
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Drowning in Decisions?
First published 2 May 2024 Perhaps it’s time to Embrace Essentialism! Remember when “priority” was singular? It used to signify one most important thing. These days, our to-do lists overflow with “priorities”, leaving us feeling overwhelmed and, ironically, unable to prioritise effectively. This month’s book club pick was Essentialism by Greg McKeown and as we Read more
Inner Pathways 