On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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The Illusion of Wrong Choices
First published 19 December 2024 Are You Making Choices or Letting Life Happen? A friend came across a quote recently that grabbed my attention: “If you’re not changing something, you’re choosing it.” It’s attributed to various people, and it really made me think. So I felt it only right to share this ‘chewing gum for the… Read more
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Are you OK?
First published 12 December 2024 It’s been an interesting few weeks. I sat in on a Mental Health First Aid course to see what changes there have been since I last did it to get up to speed to start delivering it. I’ve had many conversations with clients and fellow coaches/therapists about the effects of… Read more
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A Beginner’s Guide to Gratitude
First published 5 December 2024 One Thought at a Time This month on Therapist’s in Conversation we tackled the topic of Gratitude and what it means to us. Is it just a “thank you” or a “cheers mate”? Tune in now to hear how the conversation unfolded. But What if I don’t feel Grateful? We have… Read more
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🎵 I Want to Break Free 🎵
First published 28 November 2024 Do We Challenge Our Labels and Embrace Growth? Have you ever felt pigeonholed? Perhaps you’ve been labelled as the “posh one,” the “scary one,” or the “sporty one.” (on , no, wait – those are Spice Girls… but hopefully you catch my drift…?) Labels that we wear can shape how we… Read more
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The Paradoxes of Choice
First published by 21 November 2025 I’m Facing A Book Club Conundrum Isn’t it funny how life likes to presents us with seemingly trivial choices that can lead to unexpected dilemmas. My book club this week has provided me with the perfect example. We found ourselves grappling with a simple decision: which books to choose for… Read more
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Trapped in the Past
First published 14 November 2024 Is it possible to Break Free from Old Patterns? I know I’ve been there – have you? Stressed, overwhelmed, and reverting to old, unhelpful patterns of behaviour (teenage tantrum anyone?) It’s almost like our brain defaults to familiar, unhelpful coping mechanisms even when we know that’s not how we want… Read more