Blog and News

On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…

If you want to get the e-mails as soon as they come out – don’t forget to subscribe!

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  • Courage to be happy

    Courage to be happy

    Life is not a competition. First Published 4 August 2022 Book club came around really quick this month – mainly due to last month’s being delayed because I had the audacity to go on holiday! We caught up yesterday to talk about The Courage to be Happy by Ichiro Kishimi & Fumitake Koga.  We seem to be… Read more

  • It’s not Me, it’s You!

    It’s not Me, it’s You!

    It’s not Me, it’s You! First Published 28 July 2022 Sometimes they may leave you with a smile on your face, other times the comments may leave you feeling like you are wearing a storm cloud over your head for the whole day. How dare they?  Even if they are ‘well intended’ these comments and opinions… Read more

  • Life isn’t a dress rehearsal

    Life isn’t a dress rehearsal

    Life isn’t a dress rehearsal First Published 21 July 2022 I wrote this statement last week and have been pondering it ever since – I do love a good ponder…  😊 It doesn’t mean we only have one chance, but it does mean we only have one life – so what are we going to do… Read more

  • What is Human Finitude?

    What is Human Finitude?

    What is Human Finitude? First Published 14 July 2022 I learned a new word this week – Finitude… a quick google tells me that this means ‘the state of having a limit or end’.   The book I was reading with my book club over the last month was 4000 weeks by Oliver Burkeman.  The premise is that… Read more

  • When was the last time you switched off?

    When was the last time you switched off?

    Can you unplug and totally switch off? First Published 7 July 2022 When was the last time you switched off?  Whether it be a ‘digital detox’ or a switch off from work mode? With so many more options to work from home now, it can be a real challenge to properly switch off from work. … Read more

  • Are you in balance?

    Are you in balance?

    Are you in balance? First Published 23 June 2022 From a kinesiology perspective, all sessions start with making sure you are in Energy Balance – well, there is no point in doing work on top of a shoogly base (uneven/unlevel foundation to build on…) Another aspect we look at is a person’s life balance.  When… Read more