Blog and News

On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…

If you want to get the e-mails as soon as they come out – don’t forget to subscribe!

anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration journaling kinesiology life love mental-health mindfulness motivation open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you

  • Milestones

    Milestones

    I will not celebrate meaningless milestones… First Published 24 March 2022 This is one of my brother’s favourite things to say to me.  He graduated from university once – with a 1st (of course).  The fact that I have donned the gown and crossed the stage four times (although never with a 1st) he very Read more

  • Going out out

    Going out out

    When was the last time you went out out? First Published 17 March 2022 Last night I went out out!  I finally managed to use my gig tickets for a show that was originally scheduled to happen on the 4th of April 2020! I’m assuming it’s obvious why the concert was delayed… The friend I Read more

  • Is Clarity a Myth?

    Is Clarity a Myth?

    Is clarity a myth? First Published 10 March 2022 This month on Therapists in Conversation we pondered whether clarity is a myth… We did meander around discussing styles of communication as well as messaging and beliefs and values! I’d love to hear your thoughts on our discussion. If you fancy catching up on previous episodes, Read more

  • Advice not taken

    Advice not taken

    What advice do you wish you had taken? First Published 3 March 2022 I was on a networking call yesterday where the question posed was ‘what advice would you give your 18 year old self’.  The responses were varied and interesting  (thanks Thea). But I thought I would put a bit of a different spin Read more

  • Fear

    Fear

    Fear – is it real? First Published 17 February 2022 Last night I attended my business book club to discuss this month’s book – Start with Why by Simon Sinek. The host of the book club is way more organised than I am with my other club, and even sends out a template for us to Read more

  • I’m Lost

    I’m Lost

    What day is it? First Published 14 February 2022 Have you ever had one of those weeks where you just didn’t know what day it was (other than that no mans land between Christmas and New Year)? Or not know whether you were coming or going? This has been me this week.  I woke up in Read more