On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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What If You’re Not Afraid of Failing?
First published 23 November 2025 Are you afraid it won’t work… or that it will? I have a confession to make. After far too long of talking about it, I finally finished and published my book over the summer. Huge achievement, right? Except now I’m avoiding promoting it. I keep finding other things to do, other… Read more
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Would you still be friends with you?
First published 15 November 2025 The Judge-y Trap: Why Are We Harshest on Ourselves? I’m writing this from Englandshire where I’m co-teaching the first level of Health Kinesiology training (yes, I’m on my teacher training journey – I must be a glutton for punishment 🤣). This week, we’ve been reminding our students about one of… Read more
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What Happens When You Light Your Fuse?
Blog exclusive* The transformation you’re considering? It’s already combustible within you… When was the last time you stood on the edge of a decision, knowing deep down that once you took that step, there was no going back? You know, that threshold moment where desire and apprehension meet? In our latest ‘Therapists in Conversation’ episode,… Read more
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Turns out I’m dying (from man flu 🤧)
When Your Body Demands a Pause (Whether You Like It Or Not) First published 30 October 2025 I’m writing this from the sofa, surrounded by tissues, feeling slightly sorry for myself and completely convinced I’m suffering from terminal man flu. In reality? I’ve got a cold. A fairly minor one at that – bit of… Read more
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Do our catastrophe’s match? It’s unlikely!
Your Catastrophe Doesn’t Always Match Anyone Else’s First published 10 October 2025 Today is World Mental Health Day, and this year’s theme focuses on “Access to Services—Mental Health in Catastrophes and Emergencies.” But, when you hear “catastrophe,” what springs to mind? Maybe we think of hurricanes, earthquakes, or perhaps the chaos of the 2020 lockdowns (the… Read more
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The One Thing You Can Actually Control
(And Why It Changes Everything) First published 7 October 2025 I’ve been sitting pondering something since we recorded Episode 65 of ‘Therapists in Conversation’ – ‘The Illusion of Control’ (available to watch now) – and I wanted to share it with you. Here’s the uncomfortable truth: we have far less control than we think we… Read more