On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration journaling kinesiology life love mental-health mindfulness motivation open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you
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Permission to Start Over
First published 6 June 2025 The Beautiful Messiness of New Beginnings Another week – another permission slip 😉 The latest episode of ‘Therapists in Conversation’ (Episode 61 – ‘Starting Over’) went live this morning. As we kicked off Season 6, our panel found ourselves deep in conversation about what it truly means to begin again, and Read more
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Permission to Play (seriously, it’s medicine)
First published 31 May 2025 The Prescription You Didn’t Know You Needed: Permission to Play I’ve got a bit of a confession this week – I’ve fallen down a rather unexpected rabbit hole, and it’s got me pondering about something we all need more of in our lives. Picture this: me, someone who couldn’t tell Read more
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You’re Grounded! Or are you?
First published 23 May 2025 From Punishment to Power: Why Being “Grounded” Is Actually Good for You Do you remember being sent to your room as a kid? That sinking feeling when you heard those dreaded words: “Right, you’re grounded!” Back then, it felt like the end of the world – confined indoors, cut off Read more
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The Alchemy of Everyday Life
First published 8 May 2025 This month on Therapists in Conversation, we released episode 60!!! Quite a milestone for something that started early 2020 when the world went a bit strange! Finding Joy in Everyday Alchemy In our latest discussion, we explored a bit of a paradox: while many people express discomfort with change, life itself Read more
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Does Action Trump Motivation?
First published 1 May 2025 Is Waiting for Motivation Holding You Back? Have you ever found yourself waiting for the “perfect moment” of motivation to strike before getting started on something important? Or using a lack of motivation for staying stuck and doing not much of anything? There seems to have been a running theme in Read more
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The Unexpected Downside of Solving Hay Fever…
First published 25 April 2025 When Wellness Comes with Its Own Challenges… I’m sharing something a bit different today, an amusing/frustrating personal story. You know how they say, “be careful what you wish for”? Well, I’ve discovered there’s a HUGE notable downside to having my hay fever completely resolved through kinesiology. A bit of background: I’d been Read more
Inner Pathways 