On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
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Is the World On Fire?
Breaking Out of Our Information Bubbles First published 18 September 2025 I have a confession. While on holiday last week, I did something I rarely do and generally advise against – I watched the news. 😲 I know, I know, it’s just that sometimes curiosity gets the better of you, doesn’t it? What struck me… Read more
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What Seeds Are You Watering?
First published 7 September 2025 As I’m enjoying the views of forests and greenery of Alaska, and today’s wander was around the a Garden City of Alaska (Skagway) it nicely allows me to segue into talking about this months Therapists in conversation – we discussed gardening! But more the invisible kind that we tend to… Read more
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The Great Disconnect Dilemma
When Your Comfort Blanket is WiFi First published 28 August 2025 I’m typing this whilst wrestling with a modern dilemma that I suspect you may also recognise. In a few days, I’ll be stepping aboard a cruise ship for what will hopefully be a proper break. The kind where you watch sunsets without checking the… Read more
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Your Reality Isn’t Wrong – It’s Just Yours
First published 7 August 2025 I hope you’re doing well and finding moments of clarity in whatever this week has brought your way. Episode 63 of ‘Therapists in Conversation’ was released this week – ‘A Perception of Reality (yours or mine…?)’ – and I’m still processing some of the fascinating discussions we had. It’s got… Read more

