On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…
If you want to get the e-mails as soon as they come out – don’t forget to subscribe!
anxiety bioenergetics book club Books celebrate challenges change choices christmas coaching comfort zone compassion creativity emotions face to face goals health hypnotherapy inner voice inspiration journaling kinesiology life love mental-health mindfulness motivation open as usual overwhelm permission personal-development personal-growth prioritising productivity regulations changing relationships resolutions self care sleep stress Therapists in conversation Top Tips working online writing you do you
-
The Irony of Choice
First published 20 July 2025 When More Options Mean Less Freedom This email came out a little later than planned, and there’s a rather fitting reason why. I sat staring at my laptop for ages on Thursday, paralysed by indecision about which of three topics to write about. The irony? The topic that eventually won Read more
-
Take a Break (No Kit Kat Required)
First published 11 July 2025 We’ve just released Episode 62 of ‘Therapists in Conversation’ – ‘Take a Break (No Kit Kat Required)’ – and I’m still pondering our discussion about self-care and the art of taking time out. It reminded me just how many of us may have forgotten that rest isn’t a luxury; it’s essential maintenance for Read more
-
When Emotions Become Front Page News
First published 4 July 2025 What is the Real Cost of Hiding How We Feel? Emotions have been on my mind this week, particularly after a discussion yesterday about the “media frenzy” after Chancellor Rachel Reeves “showed emotion” during PMQs. I think the conversations after the event where more notable than the event itself (especially as I am not Read more
-
The Two-Degree Difference
Why Your Dreams Need a Mid-Year MOT First published 29 June 2025 Remember those New Year’s resolutions we usually make with such conviction in January? Typically written down, perhaps in your new diary or planner with that fresh-start energy, most likely after clearing out the Quality Street tin and promising ourselves this will be our year? Well, here Read more
-
Delayed, not cancelled ✈️
First published 21 June 2025 A Lesson in Patience My note to you this week was deliberately delayed. As I mentioned last week, my book was due to be available to purchase on Thursday, and as I have committed to only sending one e-mail per week to you all, I chose to delay sending this Read more
-
Nearly there… so why am I going backwards?
First published 13 June 2025 The Finishing Line: Why We Stumble When We Should Be Sprinting There’s something very odd that happens when we can finally see the finishing line of a project we’ve been working on for months (or years). You’d think we’d put our heads down and power through those final steps, wouldn’t you? Read more
Inner Pathways 